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The 48 White Diet will limit the pigments and dyes found in acidic and dark colored foods. After professional teeth whitening your teeth become porous and the dentin layer becomes temporarily exposed to acidic and dark colored foods causing discoloration.
Egg Whites, Chicken, Fish, and Tofu
Bread, Rice, and Pasta
Milk, White Cheese, and Yogurt
Cauliflower, Pealed Potatoes, White Mushrooms, Peeled Squash and Zucchini
Applesauce, Apples, Bananas, Pears, and Peeled Cucumbers
Water
*Use white tooth paste when brushing
Coffee and Tea
Dark Colored and Carbonated Soft Drinks
Wine (red and white)
Dark Fruits and Fruit Juices (blackberries, blueberries, cherries, pomegranates, and raspberries)
Dark Pigmented Vegetables
Candy and Chocolate
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